![]() Make sure you’re in good enough shape to begin and ask for advice on just how hard you should tackle your new lifestyle trend of getting in better health. ![]() **Before you do any walking, strenuous or vigorous, please get checked out by your physician. There are great kid's fitness tracker s from Fitbit and Garmin that motivate, track fitness activity and sleep patterns. As we surround ourselves with technology, we have become less active, set timers to get up, stretch, go for a walk or simply step away from the screen.ĥ. Kids are also less active and since Covid, they find themselves in front of screens even more. Simply Changing the direction you walk-forward, backward, or sideways-keeps your mind alert, increases your calorie burn, and activates underused muscles, such as your inner and outer thighs.Ĥ. Walking uphill activates 25% more muscle fibers for faster firming than strolling on flat terrainģ. If the ground is uneven, you might want to pick up some trekking poles for support.Ģ. Here are some tips.ġ. Nature can boost your mood and energize you in just 5 minutes. Whether you want to burn fat, boost energy, improve your daily outlook, or just be a bit more toned, walking can help. ![]()
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